Instantly lower stress and calm the mind with this fast and effective mindfulness meditation. Find a quiet spot and sit comfortably as you enjoy this 5 minute mindfulness meditation.
Want to teach basic chanting, but not sure how to start? This free introductory tutorial shows you how to get started with simple call-and-response chanting that you can introduce into your classes right away.
Discover the benefits of Loving Kindness meditation - improved wellbeing, relationships and self care. This FREE mini e-course includes a guided meditation recording and a Loving Kindness meditation script
Your free script to practice and teach a Loving Kindness (Metta) meditation. A deeply heart-opening practice, Loving Kindness, or Metta meditation, is a beautiful way to heighten connection to self and others.
Get the ultimate guide to the best Yoga Therapy books in the world! Take a sneak peek at the Adore Yoga Therapy training programs with this list of our favorite texts. Get inspired and build your knowledge of healing yoga.
Make planning your classes and workshops a breeze! Includes checklists to help you get organised, a class/workshop planning template and a simple class structure outline to help you plan.
Download this free guide to using yoga to help clients manage the symptoms of anxiety. Packed with practical information, yoga philosophy and hands-on practices.
The ideal introduction to yoga therapy. This interactive e-course for yoga teachers is packed with information, including: What is yoga therapy? How does it work? How do yoga therapists work with Ayurveda? Limited offer AUD$8 (Regular price AUD$26.99)