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7 Days of Yoga Therapy for Mental Wellbeing
A free 7 day program packed with essential yoga therapy resources covering: - Tackling Anxiety - Managing Panic Attacks - Meditation for Mental Wellbeing - Clarity through Mantra - Easy Yoga Poses for Mental Balance - Instant Calm with Yogic Breathing PLUS special BONUS resources!
Yoga Therapy
Resources Anxiety and Depression
FREE GUIDED MEDITATION
Instantly lower stress and calm the mind with this fast and effective mindfulness meditation. Find a quiet spot and sit comfortably as you enjoy this 5 minute mindfulness meditation.
Meditation
Meditation
HOW TO TEACH CHANTING
Want to teach basic chanting, but not sure how to start? This free introductory tutorial shows you how to get started with simple call-and-response chanting that you can introduce into your classes right away.
Yoga Therapy
Meditation
LOVING KINDNESS MEDITATION MINI E-COURSE
Discover the benefits of Loving Kindness meditation - improved wellbeing, relationships and self care. This FREE mini e-course includes a guided meditation recording and a Loving Kindness meditation script
Meditation
LOVING KINDNESS MEDITATION SCRIPT
Your free script to practice and teach a Loving Kindness (Metta) meditation. A deeply heart-opening practice, Loving Kindness, or Metta meditation, is a beautiful way to heighten connection to self and others.
Meditation
Resources Meditation Pain Relief Yoga Therapy Cancer
THE ULTIMATE YOGA THERAPY READING LIST
Get the ultimate guide to the best Yoga Therapy books in the world! Take a sneak peek at the Adore Yoga Therapy training programs with this list of our favorite texts. Get inspired and build your knowledge of healing yoga.
Yoga Therapy
Ayurveda Yoga Therapy
WHY ALL YOUR STUDENTS WILL BENEFIT FROM TRAUMA SENSITIVE YOGA
Trauma Sensitive Yoga is exactly what many of your students need right now. Learn how and why many of your students will benefit from a trauma informed approach - and how to start teaching it.
Yoga Therapy
Resources Anxiety and Depression Yoga Therapy Cancer
WORKSHOP AND CLASS PLANNING TEMPLATE
Make planning your classes and workshops a breeze! Includes checklists to help you get organised, a class/workshop planning template and a simple class structure outline to help you plan.
Yoga Therapy
Yoga Therapy
Yoga and Cancer Related Fatigue
Cancer related fatigue (CRF) impacts up to 90% of people affected by cancer. It can be severe and debilitating. Learn about CRF and how yoga therapy helps
Cancer
Resources Yoga Therapy Cancer
Yoga for Mental Wellbeing
Your free mini guide to yoga for mental wellbeing. Includes safe and simple yoga postures, meditation and yoga breathing exercises to bring the mental balance you've been searching for.
Yoga Therapy
Resources Anxiety and Depression Yoga Therapy
Yoga Therapy for Anxiety
Download this free guide to using yoga to help clients manage the symptoms of anxiety. Packed with practical information, yoga philosophy and hands-on practices.
Yoga Therapy
Anxiety and Depression
YOGA THERAPY MINI E-COURSE
The ideal introduction to yoga therapy. This interactive e-course for yoga teachers is packed with information, including: What is yoga therapy? How does it work? How do yoga therapists work with Ayurveda? AUD$26.99
Yoga Therapy
Ayurveda